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Work with a TPI Certified Golf Fitness Coach and eliminate the guess work. We utilize assessments from TPI to assess your Golf Fitness needs and create a unique golf exercise program. We will have a thorough understanding of what you need so you can perform at your best.
The K-Vest is used to analyze your golf swing in 3D. We'll get immediate feedback that we can apply to your swing lessons and fitness programming.
Golf Gym Programs are designed to help you;
In Person Training Sessions are 60 or 90 minutes. You'll get a one-on-one Training Sessions with your Golf Fitness Coach / Golf Personal Trainer.
Scheduled by appointment only
Do you train at home and want a personalized program to help elevate your game?
We offer Take Home Training options for the beginner to professional
Group Training for Golf Performance includes Yoga/Stretch for Golf and Golf Fitness Classes.
Classes are expanding - reach out to register for our next 8-week cycle
The Game Improvement Pack is a 16-week program designed to improve your game and Golf Fitness simultaneously.
- 5 Golf Lessons with Jim O'keefe PGA
- 10 Golf Fitness/Power Sessions with your TPI Coach
- Sportsbox AI Access
We Offer in person and take-home 8-week Power Training Programs
You'll receive programming templates and video check ins, so you're set up for success
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