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The Golf Fitness Program is personalized for each individual.
With The Golf Gym Approach we create a unique golf performance program to keep you injury free and performing at your potential, it all starts with a TPI Fitness Assessment and K Vest Swing Analysis.
With Golf Gym Coaching you can expect to feel better on and off the course this next season, our number one goal being to eliminate your aches and pains.
Golf Gym Clients have seen great improvements in;
We don't guess. We utilize assessments from TPI to assess your mobility, stability, flexibility, strength, power, and balance.
The K-Vest is used to analyze your golf swing in 3D. We get immediate feedback to better help your golf swing instruction. The K Vest will aim to help improve consistency and power of your swing.
Groups golf fitness classes.
Currently offering golf performance, mobility, and yoga as part of our golf performance program.
The most popular Golf Performance Program is 8 week power training program - training is 2x per week for 60 minute sessions. We’ll prepare your golf body to move faster than ever and add distance off the tee.
The Game Improvement Pack is a 16 week program designed to improve your overall game and fitness simultaneously.
You’ll get;
5 Golf Lessons with Jim O'keefe PGA
10 Golf Fitness/Power Sessions with your TPI Coach
Personalized Training Program
Sportsbox AI Access
For the Competitive Junior Golfer
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