Golf Fitness and Performance Coaching

Golf Fitness Program

The Golf Fitness Program is personalized for each individual. With The Golf Gym Approach we create a unique program to keep you injury free and performing at your potential, it all starts with a TPI Fitness Assessment and K Vest Swing Analysis.

What you can expect from Golf Fitness at The Golf Gym

eliminate your aches and pains
increase distance off the tee
build confidence with each club in the bag
improve consistency of your golf swing

Movement/Power Assessment

We don't guess. We utilize assessments from TPI to assess your mobility, stability, flexibility, strength, power, and balance.

Learn more about TPI

K-Vest Swing Analysis

The K-Vest is used to analyze your golf swing in 3D. We get immediate feedback to help improve consistency and power of your swing.

Learn more about K Vest

Group Training

Groups classes focused on golf performance, mobility, and yoga!

Golf Performance Programs

Power Training Program

The Power Training Program is 8 week program. Training is 2x per week for 60 minute sessions. We’ll prepare your golf body to move faster than ever and add distance off the tee.

Game Improvement Pack

The Game Improvement Pack is a 16 week program designed to improve your overall game and fitness simultaneously

You’ll get;

5 Golf Lessons with Jim O'keefe PGA

10 Golf Fitness/Power Sessions with your TPI Coach

Personalized Training Program

Sportsbox AI Access

Junior Golf Development

New to Golf

Learn Basic Skills of Golf (grip/stance/posture/swing)
Body and Club Control
Course Management
Have Fun!

Competitive

For the Competitive Junior Golfer

Prevent Injury
Improve Consistency
Increase Power
Season Long Program